Topics:
Is it ok to hold my breath while lifting weights?
2011-05-30 17:25:52
0 vote(s)
Never EVER hold your breath when lifting because the increase in blood pressure can rupture a blood vessel, among others. Proper breathing during workouts is key to safe and correct execution of movements. Holding your breath during training rapidly increases blood pressure to dangerous levels, causing dizziness and loss of concentration. What you need to do is to breathe correctly: inhale during the positive or concentric phase, and exhale during the negative phase.
Related Questions:
- I just began an exercise and weight training program and I am gaining weight? Shouldn’t I be losing weight?
- What are fast weight loss tips that work?
- What is the very first step to starting an exercise routine?
- How can I lose stomach and leg fat?
- What are the best exercises for building bigger arms?
- Why is warm-up emphasized so much by personal trainers?
- Is any exercise good exercise?
- If I sweat does that mean I have really worked out?
- What are the best ways to get killer abs?
- Which is better: free weights or machines?
Question Stats:
Last Activity: 2011-05-30 17:25:52
This question has been viewed 484 times.
1 people are following this question:
