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Is rapid weight loss a good idea?
2011-07-06 13:05:05
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Generally, no. Rapid weight loss is generally caused by depriving your body of essential nutrients resulting in health problems. However if you have had a history of healthy eating, restricting food intake for a very short while can do no harm. That said, it is not advisable since you will tend to regain the weight very rapidly too after you resume normal eating.
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