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Is there a difference between carbs? I thought all carbs are equal.?
2011-05-29 09:07:49
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No, all carbs are not equal. Carbs can be categorized as simple and complex carbs. If you want to know a short and simple description, then here it is. Simple carbs release glucose immediately after digestion, while complex carbs take a longer and gradual way to release glucose, making them a better choice.
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