• 2011-06-14 04:08:46

  Can doing karate help me lose weight?

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  Monica Lorica

  Definitely, yes. Karate is a form of martial arts that lets you do vigorous activities that will involve almost all parts of your body. A karate session can last for an hour or more and so you have an hour to burn the calories that your body has taken. Not only will karate help you lose weight but it will actually make you lose those unwanted fats faster than other forms of work out routines.

• 2011-05-31 08:38:10

  Why is my caloric requirement different from my karate teammate?

  Question added to topic sports nutrition

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