• Whan is anorexia?

  Karen Ruiz added an answer: 2011-05-30 05:59:19

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  The Anorexia is a eating disorder that occurs frecuently in adolescent people. The anorexia is a disorder characterized by fear of weight gain. The anorexia produces to weight loss due to body image distoricion. This distortion leads to the person to spend long periods of fasting, to use diuretics and laxatives, hide the food, be far of the society and make an excess of physical activity. Everything to lose weight.

• Whan is anorexia?

  Karen Ruiz added a question: 2011-05-30 05:42:56

  1 Answer(s)

• What kind of food, I need eat for lose weight?

  Karen Ruiz added an answer: 2011-05-29 22:55:36

  1 Answer(s)

  You need eat food with nutritional content high, and low caloric content, such as, lean meats, milks (with low fat content), eggs (if you don't have high cholesterol), legumbs (beans, lentis), vegetables (tomatoes, spinach, chards, broccoli....) and fruits (plase, if you want eat a banana, you can eat ONLY 1 per day).

  Is important that you drink water and that you can do excercise. You shouldn't eat food with high caloric content, like hamburger, pizza, alcoholic beverages, sodas, ice creams...... If you want, can eat ONLY 1 time per month these food.

• Karen Ruiz is now following the topic weight loss plans: 2011-05-29 22:55:25

• Karen Ruiz is now following the topic cold therapy for weight loss: 2011-05-29 22:54:09

• Karen Ruiz is now following the topic nutrition: 2011-05-29 22:53:04

• What kind of food, I need eat for lose weight?

  Karen Ruiz added a question: 2011-05-29 22:30:34

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• How long time I should do excercise for lose weigth?

  Karen Ruiz added an answer: 2011-05-29 22:23:10

  1 Answer(s)

  Well, the time that you need depends of your age, gender, abilities, body composition and of your health. The OMS recomends that if you are a adult, you should do 30 minutes diary, 5 times per week. This, with the objetive of maintain your weight.

  If you want lose, should do 45 minutes of exercise moderate or intense (cycling, play soccer, tenis, do eliptic and similar excercises....)

• How long time I should do excercise for lose weigth?

  Karen Ruiz added a question: 2011-05-29 22:07:34

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• What kind of sports, can I do for lose weight?

  Karen Ruiz added an answer: 2011-05-29 22:04:28

  1 Answer(s)

  Well, you can do a lot of sports. Ideally , you can do aerobic excercises, such as, play tenis, soccer, voleyball, basketball, cycling, walk to 4 mph or more, and other similar sports. Also, If you can, you can do excercises in a gym, where you can active your cardiovascular sistem. Is very important that for lose weight, also you need accompany the aerobic exercise with strength exercise such as weightlifting because with this you´re increasing your basal metabolic rate.

• Karen Ruiz is now following the topic sports nutrition: 2011-05-29 21:41:19

• What kind of sports, can I do for lose weight?

  Karen Ruiz added a question: 2011-05-29 21:40:47

  1 Answer(s)

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