• 2011-07-06 13:00:14

  Why is consuming only 500 calories a day dangerous?

  Question added to topic low calorie diet

  1 Answer(s)

• 2011-07-06 12:22:25

  Are low-calorie diets generally recommended for weight loss?

  Question added to topic low calorie diet

  1 Answer(s)

• 2011-07-06 12:20:56

  Should I consider a very-low calorie diet (VLCD)?

  Question added to topic low calorie diet

  1 Answer(s)

• 2011-07-06 12:19:53

  Will I observe any side-effects with VLCD?

  Question added to topic low calorie diet

  1 Answer(s)

• 2011-07-06 10:45:42

  How good is a VLCD at keeping the weight off?

  Question added to topic low calorie diet

  1 Answer(s)

• 2011-07-06 10:44:24

  I am very obese and want rapid results. Is a VLCD for me?

  Question added to topic low calorie diet

  1 Answer(s)

• 2011-06-20 05:20:34

  Does low calorie and low fat diet have something in common?

  Question added to topic low calorie diet

  1 Answer(s)

• 2011-06-01 21:41:35

  Is it worth it to keep track of calories?

  1 Answer(s)

  0

  Max Power

  If losing pounds and keeping it off is important to you, then writing everything down is definitely worth it if that’s what it takes to keep you on track. In time though as everything becomes automatic you may no longer have to, but during the early stages it would be best to document everything not just for record purposes but also to serve as motivation.

• 2011-05-31 16:50:41

  I finally got the weight off - now how do I keep it off?

  2 Answer(s)

  0

  Max Power

  Just because you’ve reached your target weight or level of fitness doesn’t mean you can rest on your laurels. Maintaining your weight takes a lot of work just as well so that you won’t lose what you’ve worked so hard for. To keep unwanted pounds off, you need to keep moving. If you can’t have regular exercise, then instead of watching a sitcom look for something else to do instead. You can wash your car, do your laundry, or simply walk around. If you really need to watch TV, then do some bodyweight exercises such as push ups during commercial breaks.

• 2011-05-31 16:40:36

  Do carbohydrates make you fat?

  1 Answer(s)

  0

  Max Power

  Carbohydrates or any food for that matter can make you fat and bloated if you eat too much of it. If you eat more than what you need or more than what you can burn, then you’ll become fat. Carbohydrates are essential for energy and it is used as the fuel for our muscles as well as for our brain so this is something that should be definitely part of our daily diet. WHO concurs with this, and they even suggest that more than half of our entire diet should be made up of carbs. Just watch out for the simple carbs because it is very easy to overeat them and consume complex carbs like pasta, potato, and bread instead.

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