• 2011-07-02 16:01:43

  What is Ketotic state?

  Question added to topic low carb diet

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• 2011-07-01 18:04:44

  Is low-card diet effective in losing weight? What’s its premise?

  Question added to topic low carb diet

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• 2011-07-01 11:20:13

  Tell me more about foods that are allowed in no carb diet?

  Question added to topic no carb diet

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• 2011-06-29 10:08:27

  What foods are permitted on Low carb diet?

  Question added to topic low carb diet

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• 2011-06-22 21:16:00

  What could be the possible risks if the body is continuously deprived of carbohydrates?

  Question added to topic low carb diet

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• 2011-06-14 21:40:56

  Which celebrities follow a low carb diet?

  1 Answer(s)

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  Dr. Kavita

  
  Hollywood is full of celebrities choosing their meals from low carb menus. These are some of the celebriries who follows low carb diet. Catherine Zeta-Jones turned to a low carb diet after she gave birth. Jennifer Aniston, Gwyneth Paltrow, Ben Affleck, and Hugh Jackman; they followed low carb diet to maintain their figures and shapes because they really need it for the type of job they had.

• 2011-06-14 21:40:05

  Is it OK to eat bananas on a low carb diet?

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  Dr. Kavita

  As we all know bananas are rich in fibers are vital for our wellness. It has plenty of potassium on them as well. Potassium assists the body to absorb salt and press in through the body. For those who have high salt intake must eat bananas to have less inflammation. Bananas have quite a bit of sugar, so low-carb dieters will probably not want to eat them very often. The glycemic index of bananas varies and depends on how ripe the bananas are. This is because a lot of the carbohydrates in green bananas is in the form of resistant starch which we lack the enzyme to digest. As the fruit ripens, the starch is converted into readily available sugars.

• 2011-06-08 23:24:59

  How many carbs should you eat daily on a low carb diet?

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  0

  Max Power

  On a low carb diet, the recommended daily amount is anywhere from 20-50 grams. Before diving on a low carb diet, whether it’s Protein Power, South Beach, the Zone, Atkins, and Suzanne Summers, make sure you know how strict you need to be by researching which one is best for your body type and your level of activity. Also, avoid refined (processed) carbs and stick to natural sources such as non-starchy vegetables and low-carb fruits.

• 2011-06-08 19:23:20

  Which low carb diet gets best results?

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  0

  Dr. Kavita

  The Atkins diet probably the best low carb diet that offers the best results. This diet will limit you to only 20g of carbohydrates per day and prohibit you from eating grains, starchy vegetables, sugar and fruit. You can add 5g of carbohydrates weekly on the succeeding weeks until you reach the right level of your weight loss.

• 2011-06-08 19:16:05

  Are High Protein Diets and Low Carb Diets the Same?

  1 Answer(s)

  0

  Dr. Kavita

  It is possible that the two diets are the same but not necessarily. You can eat a diet with low carbohydrates but not high in protein and vice versa. But oftentimes you will eat a high protein diet if you are on a low carb diet; this is quite effective if you want to lose weight.

• 2011-06-05 09:50:28

  How long is it safe to stay on a low carb diet?

  1 Answer(s)

  0

  Dr. Kavita

  Low carbd diets are fine if you are looking for short term weight loss. But if you plan to stick to this det forever, then you could be in for some serious trouble. Carbs are an important component of your diet. You simply cannot survive for long by cutting carbs drastically away. You could end up with severe physical and emotional problems too.

• 2011-06-01 21:44:56

  Are low carb diets the best way to lose bodyfat?

  1 Answer(s)

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  Max Power

  A low-carb diet can make you leaner compared to a high-carb diet, but the real question is whether you can sustain it or not. While it does work, you can’t take this to the extreme because carbs are essential since this is the body’s main source of energy for both physical and mental activities. Also, with carb restriction you don’t just lose fat, you lose lean mass and muscle in the process. Bottomline is, it works for others but not for everyone else. For a low carb diet to be truly effective, it has to be sustainable and individualized. Find out what works for you. If you’d rather kill yourself after a month on a low carb diet, then stop it or change it.

• 2011-06-01 21:41:35

  Is it worth it to keep track of calories?

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  Max Power

  If losing pounds and keeping it off is important to you, then writing everything down is definitely worth it if that’s what it takes to keep you on track. In time though as everything becomes automatic you may no longer have to, but during the early stages it would be best to document everything not just for record purposes but also to serve as motivation.

• 2011-06-01 19:44:53

  What is a low carb diet?

  Question added to topic low carb diet

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• 2011-05-31 16:50:41

  I finally got the weight off - now how do I keep it off?

  2 Answer(s)

  0

  Max Power

  Just because you’ve reached your target weight or level of fitness doesn’t mean you can rest on your laurels. Maintaining your weight takes a lot of work just as well so that you won’t lose what you’ve worked so hard for. To keep unwanted pounds off, you need to keep moving. If you can’t have regular exercise, then instead of watching a sitcom look for something else to do instead. You can wash your car, do your laundry, or simply walk around. If you really need to watch TV, then do some bodyweight exercises such as push ups during commercial breaks.

• 2011-05-31 16:45:09

  How can I lose my saddlebags?

  1 Answer(s)

  0

  Max Power

  The most effective way to lose unwanted weight and fats is through exercise and by consistently adhering to a low-fat and healthy meal plan. By exercise, this means incorporating both cardio workouts and lifting weights into your training regimen. It also helps to target the abdominal muscles especially the lower abs by doing leg raises since this is the toughest area to isolate and develop.

• 2011-05-31 16:40:36

  Do carbohydrates make you fat?

  1 Answer(s)

  0

  Max Power

  Carbohydrates or any food for that matter can make you fat and bloated if you eat too much of it. If you eat more than what you need or more than what you can burn, then you’ll become fat. Carbohydrates are essential for energy and it is used as the fuel for our muscles as well as for our brain so this is something that should be definitely part of our daily diet. WHO concurs with this, and they even suggest that more than half of our entire diet should be made up of carbs. Just watch out for the simple carbs because it is very easy to overeat them and consume complex carbs like pasta, potato, and bread instead.

• 2011-03-31 18:59:12

  Do I have to cut out bread on a low carb diet?

  Question added to topic low carb diet

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• 2011-03-31 18:56:21

  What are some tasty snacks I can have on a low carb diet?

  Question added to topic low carb diet

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