• 2011-07-06 12:34:26

  How effective is a low-fat diet?

  Question added to topic low fat diet

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• 2011-07-06 12:29:46

  What can I eat if I am following a low-fat diet?

  Question added to topic low fat diet

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• 2011-07-06 12:27:33

  \What does “low-fat diet” actually mean?

  Question added to topic low fat diet

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• 2011-07-06 12:25:37

  What should I keep in mind if I follow a low-fat diet?

  Question added to topic low fat diet

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• 2011-07-06 12:24:07

  Shouldn’t a “very-low-fat” diet be better for weight loss than a “low-fat” one?

  Question added to topic low fat diet

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• 2011-06-20 05:12:59

  Is erectile dysfunction somehow linked to abdominal fat?

  1 Answer(s)

  0

  Max Power

  There is a direct correlation between erectile dysfunction and abdominal fat. A 2000 study funded by the National Cancer Institute found that men with a waistline measurement of 42 inches or more were twice as likely to suffer from erectile dysfunction than men with a waistline measuring 32 inches. Men who were inactive were also more prone to this problem than men who exercised at least thirty minutes a day.

• 2011-06-14 21:47:37

  Can I Eat as much Low Fat Food as I Want and Still Lose Weight?

  1 Answer(s)

  0

  Dr. Kavita

  High fat intake contributes to excess body weight. Fats can increase the cholesterol level in blood and increase the risk of heart attack. High fat intake can lead to weight gain but it takes more than just eating low fat foods to lose weight. Watch out for calorie intake because extra calories from fat free and low fat food can be stored in the body as fat. To lose weight you must burn more calories than you eat and you can achieve these goals if you will do it with exercise, less fat and calorie intake.

• 2011-06-14 16:29:41

  I’m getting bigger but I still have a lot of belly fat and chest fat. How can I get it off?

  1 Answer(s)

  0

  Max Power

  To eliminate belly and chest fat, you need to lose overall body fat. Since you can’t lose fat locally by doing bench presses for your chest and crunches for your abs especially if you have +15% bodyfat, you need to ensure that the amount of calories you consume is less than what your body can burn. Clean up your diet by avoiding sodas and other junk, and eat more whole foods than processed products.

• 2011-06-07 19:22:27

  Are fats a part of our normal diet and how much do we need per day?

  Question added to topic low fat diet

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• 2011-06-07 18:11:48

  Are polyunsaturated fats safe?

  Question added to topic low fat diet

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• 2011-05-31 16:53:36

  What's the best way to get rid of fat?

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  0

  Max Power

  To get rid of fat and keep it off in general, you’ll need to have regular exercise and a healthy diet. In terms of exercise, the best way to get rid of fat is all a matter of personal preference. It is still debatable whether long workouts is better than high-intensity routines and movements but you can’t go wrong either way as long as you are consistent. If you have the time, go for more enjoyable long jogs and walks but if you have the energy, do a shorter and very intense routine instead such as weights and sprints.

• 2011-05-30 03:00:51

  What usually composes of a LOW FAT DIET?

  Question added to topic low fat diet

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• 2011-05-30 02:34:06

  What is a low fat diet?

  Question added to topic low fat diet

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• 2011-05-30 02:28:07

  Can I totally remove fat from my diet?

  Question added to topic low fat diet

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• 2011-05-30 02:19:18

  What is the diet for people with gallstones/ gall bladder stones?

  Question added to topic healthy diet

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