• 2011-07-01 11:20:13

  Tell me more about foods that are allowed in no carb diet?

  Question added to topic no carb diet

  1 Answer(s)

• 2011-06-18 10:14:43

  Does the no carb diet create a ketotic state?

  Question added to topic no carb diet

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• 2011-06-01 21:44:56

  Are low carb diets the best way to lose bodyfat?

  1 Answer(s)

  0

  Max Power

  A low-carb diet can make you leaner compared to a high-carb diet, but the real question is whether you can sustain it or not. While it does work, you can’t take this to the extreme because carbs are essential since this is the body’s main source of energy for both physical and mental activities. Also, with carb restriction you don’t just lose fat, you lose lean mass and muscle in the process. Bottomline is, it works for others but not for everyone else. For a low carb diet to be truly effective, it has to be sustainable and individualized. Find out what works for you. If you’d rather kill yourself after a month on a low carb diet, then stop it or change it.

• 2011-06-01 03:16:39

  What is a NOCARB DIET? Is it healthy?

  Question added to topic no carb diet

  1 Answer(s)

• 2011-05-31 16:40:36

  Do carbohydrates make you fat?

  1 Answer(s)

  0

  Max Power

  Carbohydrates or any food for that matter can make you fat and bloated if you eat too much of it. If you eat more than what you need or more than what you can burn, then you’ll become fat. Carbohydrates are essential for energy and it is used as the fuel for our muscles as well as for our brain so this is something that should be definitely part of our daily diet. WHO concurs with this, and they even suggest that more than half of our entire diet should be made up of carbs. Just watch out for the simple carbs because it is very easy to overeat them and consume complex carbs like pasta, potato, and bread instead.

• 2011-05-30 10:02:47

  I would love to start the no carb diet, what do you suggest?

  1 Answer(s)

  0

  Dr. Kavita

  Before you start any fad diet you should evaluate the health risks and benefits. Now if you look at no carb diet, you have an advantage of losing weight considerably. But at what cost? Carbs are an important part of your daily diet and cannot be simply banished. Health risks like Ketosis loom overhead with no carb diet. Now you have got the facts so YOU decide.

• 2011-05-30 10:01:10

  What about the side effects developed after a low or no carb diet? Are they permanent?

  1 Answer(s)

  0

  Dr. Kavita

  Thankfully no. There are many health risks that could develop after you persist with a no carb poor a low carb diet for considerable amounts of time. The most important is development of Ketogenic state, lowered immunity and reduced mental skills. All of these side effects were proved to be temporary and promptly improved on returning back to a normal diet.

• 2011-05-30 10:00:20

  How do I recognize side effects of no carb diets?

  1 Answer(s)

  0

  Dr. Kavita

  Continuing for considerable amount of time on a no carb diet can display certain symptoms and signs. Halitosis or bad breath, coating over the tongue, lethargy, constant feeling of tiredness, fatigue, lack of motivation and energy to even simple tasks or chores and desire to lie down, constipation, headaches, poor memory, inability to focus etc are some of the common symptoms.

• 2011-05-30 09:59:37

  I would like to see a list of foods permitted on a no carb diet.?

  1 Answer(s)

  0

  Dr. Kavita

  Well, if you have already decided to go in favor of a no carb diet, here is a list of alternative foods. Fish, meat, dairy products, and lots of water can keep you from feeling hungry on a no carb diet. But do not attempt to continue long on such a diet, because it is dangerous to your health.

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