• 2011-10-08 23:02:30

  What should I do if my children are over weight?

  3 Answer(s)

  0

  Emily21

  To make them lose weight give them little food and make them exercise alot so that they are burning more calories then they are taking in

• 2011-09-03 15:05:18

  My 7 years old son refuses to eat veggies, how do I make him eat nutritious food?

  2 Answer(s)

  0

  Emily21

  If he woulnt eat vegetables then don't give him anything else exept water and milk and eventually he will become hungry enough and will eat then that's what I did with my son and he went 4 days without any food and believe me I did start to worry because I could start to see some of his ribs but on the 4th day he came up to my and said mommy can I have some vegetables I'm starving and that's when all my hard work paid off

• 2011-07-15 11:03:05

  How have supplements contributed to the downward trend of the average results of weight trainees?

  1 Answer(s)

  0

  Max Power

  The manufacturers of the fancy, high-tech food supplements played a huge part in convincing gullible lifters that hard work and heavy weights were no longer important. It’s awfully hard to sell a food supplement by telling people that it only works if it is coupled with heavy, hard, back breaking sessions of squats, benches, presses, and deadlifts with lots and lots of iron, so what manufacturers did is to convince its customers that they can get better results with supplements at half the effort.

• 2011-07-15 11:02:29

  What makes bodybuilding supplements popular?

  1 Answer(s)

  0

  Max Power

  Supplements are popular because people tend to be lazy, and you can sell almost anything that allows the typical person to avoid hard work and serious effort. It’s much easier to sell fairy tale that the food supplement works no matter how you train or what you load onto the bar.

• 2011-07-15 10:48:49

  How frequent should my meals be to become successful in bodybuilding?

  1 Answer(s)

  0

  Max Power

  Three good meals per day are important, although you can eat more if you need to gain weight. Thick rich soups are very valuable for weight gainers and muscle builders. If possible and convenient, it has been found that 5 meals and sometimes 6 a day are very helpful for those who wish to gain weight rapidly. Just watch what you eat, don’t eat too much, and always eat and never skip a good breakfast.

• 2011-07-15 10:46:08

  What is the most important food in a bodybuilder’s diet?

  1 Answer(s)

  0

  Max Power

  I will stand by milk as the most important food in the bodybuilding diet. Experience has taught me its value when all else has failed. Strongmen back in the day became extremely strong even without fancy protein supplements because they drank gallons and gallons of milk on a daily basis. It is an excellent source of both protein and calcium, and its protein absorption rate is second to none. This means of all the food available in nature, the protein in milk is the one most bioavailable.

• 2011-07-02 17:22:18

  What are the other important aspects of a strength training program aside from exercise?

  1 Answer(s)

  0

  Max Power

  Exercising is only half a training program. You must have a full diet of good food of wide variety and include plenty of liquids, especially milk. Sleep and rest all you can. Encourage a surplus energy. This doesn’t mean that you need to quit your job though; it only means that you should relax with every spare moment or chance you get. Engage in no other athletic activity until your bodyweight and development are satisfactory. Do not increase your program beyond 8 exercises.

• 2011-07-02 17:16:33

  What are the best food supplements for combat athletes?

  1 Answer(s)

  0

  Max Power

  For combat athletes, you don’t really need any supplements if you eat plates and bowls of healthy food. Regarding the matter o lifelong health, it would be wise to take a good multivitamin and mineral supplement each day. Keep in mind that nothing can replace good old-fashioned healthy meals, complex carbs, and protein from meat and other sources. You don’t need supplements in order to succeed. Supplements after all are just patterned from food so they can never truly measure up to what food can offer.

• 2011-07-02 16:33:41

  Can dieting cause osteoporosis?

  Question added to topic nutrition

  1 Answer(s)

• 2011-07-02 16:28:16

  How can I reduce fat in cooking?

  Question added to topic food and nutrition

  1 Answer(s)

• 2011-07-02 16:26:32

  How do I lose fat rather than muscle on a diet?

  Question added to topic nutrition

  1 Answer(s)

• 2011-07-02 16:22:59

  I do not like drinking water but I'm told I should drink at least 2 liters a day. Can I replace it with coffee and tea?

  Question added to topic nutrition

  1 Answer(s)

• 2011-07-02 16:16:23

  Is kosher food fattening?

  Question added to topic nutrition

  1 Answer(s)

• 2011-07-02 16:11:28

  Is it safe to mix energy drinks with alcohol?

  Question added to topic nutrition

  1 Answer(s)

• 2011-07-02 16:10:33

  What are the points to remember for maintaining adequate hydration while working out?

  Question added to topic nutrition

  1 Answer(s)

• 2011-07-02 16:10:19

  Is thirst a reliable method for assessing the quantity of water required by the body?

  Question added to topic nutrition

  1 Answer(s)

• 2011-07-02 16:08:37

  What is the role of water when indulging in sports?

  Question added to topic sports nutrition

  1 Answer(s)

• 2011-07-02 16:08:28

  Why are carbohydrates essential in sports nutrition?

  Question added to topic sports nutrition

  1 Answer(s)

• 2011-07-02 16:07:29

  Why should I reduce salt in my diet?

  Question added to topic healthy eating

  1 Answer(s)

• 2011-07-02 16:06:41

  How can I reduce my intake of salt?

  Question added to topic nutrition

  1 Answer(s)

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