• 2011-07-02 16:21:45

  What is the best diet plan for expectant mothers?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-07-02 16:08:20

  Is yoga safe for pregnant women?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-07-02 16:07:13

  How soon after giving birth can I start Pilates classes?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-07-02 16:07:01

  Is it safe to lose weight while pregnant?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-07-02 16:06:51

  How soon after giving birth can I start exercising?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-07-02 16:06:20

  Can I do Pilates classes while pregnant?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-07-02 14:46:45

  How will I know if I already gained more weight than an average pregnant woman should gain?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-07-02 14:37:47

  How do you control weight when breastfeeding?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-07-02 14:34:36

  What are the best methods for weight loss after pregnancy?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-07-02 14:34:36

  What are the best methods for weight loss after pregnancy?

  Question added to topic pregnancy

  0 Answer(s)

• 2011-07-01 18:10:40

  What are some good foods for pregnant women?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-07-01 18:08:20

  Dietary requirements of lactating women?

  Question added to topic nutrition

  1 Answer(s)

• 2011-06-29 16:12:07

  What is the best exercise to lose weight after pregnancy?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-06-29 13:00:33

  I just gave birth. Do you have any slimming tips for me while breastfeeding?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-06-29 05:47:41

  Are fish oil supplements healthy for pregnant women?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-06-29 05:44:40

  Why should pregnant women eat fish?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-06-25 05:38:41

  I have just discovered that I am pregnant and am super excited. But I have no clue about a healthy diet. Please help?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-06-19 20:15:38

  I just gave birth last week and now I want to get rid of my baby fats and achieve my previous weight. How will I lose my weight quickly?

  Question added to topic pregnancy

  1 Answer(s)

• 2011-06-08 23:39:14

  How do I exercise safely during pregnancy?

  1 Answer(s)

  0

  Max Power

  Exercise during pregnancy is good for you and your baby because it improves posture and circulation while preventing excessive weight gain. Pregnant or not though, ask your doctor first before starting any exercise program. This is to get a clear picture of your current fitness level with respect to your pregnancy. Once you have your physician’s approval, listen to your body to make sure you don’t do anything that can aggravate your condition. Most probably the only exercise you can do is walking and in some cases yoga, but if you feel back or hip pain, shortness of breath, difficulty walking, or palpitations, stop and call your physician.

• 2011-06-06 16:58:27

  Is my mother right in saying “I have to eat for two now that I am pregnant?”?

  Question added to topic pregnancy

  1 Answer(s)

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