• 2011-07-03 10:58:07

  I've heard about the raw meat diet, but is it safe it eat raw meat?

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  Elsje Prins

  You should approach raw meat with great caution and steer away from trying to eat raw pork or poultry. If you insist on raw meat, find out where it comes from and how fresh it is. Be particularly vigilant when it is hot and ensure that all raw meat is safely stored in a refridgerator.

• 2011-07-02 16:29:52

  Is raw food better than cooked food?

  Question added to topic raw foods

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• 2011-07-02 14:44:27

  What are some of the advantages and disadvantages of eating raw foods?

  Question added to topic raw foods

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• 2011-07-02 14:34:21

  Are raw foods healthier for you than processed foods?

  Question added to topic raw foods

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• 2011-06-29 13:11:19

  Will eating raw vegetables make me lose weight?

  Question added to topic raw foods

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• 2011-06-01 17:59:40

  Is eating raw food safe?

  1 Answer(s)

  0

  Monica Lorica

  The safety of eating raw food will depend on the food that you eat. Raw foods are believed to have more nutrients compared to the cooked ones. Raw foods contain enzymes which may be lost during the cooking process. Certain foods like broccoli and tomatoes are better off eaten raw. The cancer-fighting compounds in broccoli called sulforaphanes are reduced when it is cooked. Also, raw tomatoes have greater amount of lycopene than those of the cooked ones. However, not all raw foods are safe to eat. You must make sure first whether the food is free from poisonous substances such as pesticides. If you are going to eat raw fish and meat, make sure that they are of high quality. Don't eat too much raw meat as well.

• 2011-02-26 17:23:56

  Is it possible to maintain a raw food diet when travelling?

  1 Answer(s)

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  NLP Man

  Preparation is the key. IF you fail to prepare, prepare to fail. Depending upon how long I am travelling for I will either take some of my essential ingredients with me or carry my own raw food bars and other easy to store items with me.

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