• 2011-07-01 18:07:14

  Can every one use a Treadmill?

  Question added to topic running machine

  1 Answer(s)

• 2011-07-01 18:00:33

  Can running regularly help in weight loss?

  Question added to topic exercise

  1 Answer(s)

• 2011-06-29 13:04:32

  Which is more effective, indoor or outdoor running to make me lose weight?

  Question added to topic running

  1 Answer(s)

• 2011-06-17 23:35:59

  I am a swimmer and a sprinter, what is the best diet for me?

  Question added to topic running

  1 Answer(s)

• 2011-06-01 21:48:45

  Which is better: treadmills or elliptical trainers?

  1 Answer(s)

  0

  Max Power

  It’s all just a matter of personal preference really. Both are excellent machines to improve your cardiovascular health, burn calories, strengthen bones, and increase lung capacity. The best part is, since both are low impact you can do it on a regular basis at the safety and convenience of your own home without the pounding on your joints. You could use one for the other just for variety, but there really isn’t any significant difference between the two in terms of health benefits.

• 2011-06-01 18:01:45

  Is running a good substitute for dieting?

  1 Answer(s)

  0

  Monica Lorica

  Running makes you burn calories faster than dieting. Running for 10 miles can actually let you burn about 1000 calories. But to achieve maximum weight loss result, don’t use running as a substitute for dieting but instead use it to complement dieting. If you continue to eat unhealthy foods, it’s unlikely for you to lose weight faster. Plus, it’s useless to run a mile everyday if you’ll still eat all that you want when you get home. It’s like losing the excess fats then replenishing it later. If you really want to lose weight, run and observe proper diet at all times too.

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