• 2011-07-02 16:09:00

  Would eggs be counted as a good slimming food?

  Question added to topic slimming food

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• 2011-06-08 21:56:14

  How soon and how much should I eat after an aerobic workout?

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  Max Power

  Immediately after a workout your blood is still concentrated in the muscles, and because of this the digestive system can’t fully function yet to process any food intake. As a result, you cannot eat anything heavy immediately after training or else you might get an upset stomach. Eat just enough to replenish your energy and your fluids. Once your body is back to normal which is typically an hour after your exercise, then you can consume your next meal.

• 2011-06-02 09:40:52

  What are foods that can help me become slim?

  Question added to topic slimming food

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• 2011-06-01 21:39:40

  Are nuts good for me or not?

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  Max Power

  Nuts are definitely good for you if eaten regularly because it contains tocotrienols, a compound believed to lower the risk of heart disease. The downside to eating too much nuts though is that it is easy to overeat and since it contains a lot of calories, eating this regularly can result to weight gain in no time. Although the monounsaturated fat found in nuts is the “good” fat, it’s best eaten regularly but in moderation to get its benefits without the side effects.

• 2011-05-31 09:49:13

  What are examples of natural slimming food?

  Question added to topic slimming food

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• 2011-05-30 11:04:57

  Is there such a thing as a single miracle slimming food?

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  Monica Lorica

  No. There is no single food that you can eat and will guarantee weight loss. Your body needs nutrients that will be derived from different food groups. Thus, you need more than a single food to keep your body healthy as you achieve weight loss. There are many different slimming foods like fish, nuts, beef, fruits, and vegetables. These foods are rich in protein, vitamins, fibre, and healthy fats and oils that your body needs.

• 2011-05-30 11:04:18

  What food can be considered as slimming food?

  1 Answer(s)

  0

  Monica Lorica

  Any food that is high in protein, water, healthy fats, and fibre can be considered as slimming food. Protein rich foods include beef, chicken, fish, eggs, beans, and nuts. Water rich foods are fruits and vegetables like tomato, pineapple, strawberry, cucumbers, and carrots. Foods with healthy fats include seafood like salmon, tuna, and mackerel. Nuts are known to be rich in healthy fats as well. Fibre rich foods include bran cereal, brown bread, red cabbage, and oranges.

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