• 2011-07-02 16:06:00

  Can I lose weight with swimming?

  Question added to topic swimming

  1 Answer(s)

• 2011-06-29 16:10:55

  I am pregnant and a bit overweight already. Can I swim to lose weight?

  Question added to topic swimming

  1 Answer(s)

• 2011-06-29 16:09:28

  How many calories can I burn with swimming?

  Question added to topic swimming

  1 Answer(s)

• 2011-06-17 23:35:59

  I am a swimmer and a sprinter, what is the best diet for me?

  Question added to topic running

  1 Answer(s)

• 2011-06-02 18:31:10

  Can swimming make me lose weight within a month?

  1 Answer(s)

  0

  Monica Lorica

  Swimming is definitely one of the best and fastest ways to lose weight. You can even see results just within a month. In fact, doing backstrokes make you lose more amount of calories than walking and jogging. This is because you will have to use all of your major muscle groups with swimming unlike other forms of exercise. Another benefit of swimming is that it’s also a widely recommended cardio-respiratory exercise.

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