• 2011-07-15 04:57:19

  How should I lift weights to become a strongman?

  1 Answer(s)

  0

  Max Power

  Weight moves weight so to become a strongman first you need to gain more weight. The average person will not care to go over 180 pounds, but if you want to become a real superman, you have to be at least 200 pounds in bodyweight. Becoming a strongman requires specialized training of the hardest sort and using the heavy poundage exercises such as squats, deadlifts, and bench presses.

• 2011-07-02 17:44:00

  If I’m skinny and I really need some extra flesh, what do I need to keep in mind to gain weight?

  1 Answer(s)

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  Max Power

  You can make out your own menus, just make sure you eat plenty. Get all the rest you can. Never run when you can walk; never stand when you can sit down; never sit down when you can lie down. Try to get in an extra hour of sleep each night. If you really want to gain weight you should stay in bed 9 or 10 hours.

• 2011-07-02 17:43:12

  What does a sample weight gain diet look like?

  1 Answer(s)

  0

  Max Power

  BREAKFAST:

  Fruit juice

  Two large glasses of milk

  Ham, wheat cakes, and honey

  2 or 3 slices of toast and butter

  Two egg omelets with cheese

  LUNCH:

  Hot, thick soup

  Meat, potatoes, two vegetables

  Raisins, fruit pie, ice cream

  Plenty of bread and butter

  Quart of milk

  DINNER:

  Three pork chops or a pound of steak

  Potatoes, two vegetables

  Bread and lots of butter

  Heavy pudding dessert

  Large glass or two of milk

  LATE SNACK:

  A big peanut butter sandwich with honey

  Raisin and a pint of milk

• 2011-07-02 17:42:37

  What are the basics of a weight gain diet?

  1 Answer(s)

  0

  Max Power

  Eat three good meals a day, at least, and maybe a snack or so if you feel like it. Try to drink at least two quarts of milk. If you will step up your salt intake just a little it may help to make you feel thirsty. Get plenty of weight producing foods: honey, peanut butter, whole wheat or oat cereal, raisins, potatoes, meat, bread, milk, eggs, vegetables, and cheese.

• 2011-07-02 17:40:29

  I’m skinny and I’ve been lifting for some time now. How do I gain more weight?

  1 Answer(s)

  0

  Max Power

  This is a simple question that deserves a simple answer. To gain weight, you have to do two things: (1) eat enough good wholesome food to step up your calorie intake, and (2) do just enough (not too much!) exercise to enable your body to assimilate the increased food intake.

• 2011-07-02 16:18:38

  Can cortico-steroids cause weight gain?

  Question added to topic weight gain

  1 Answer(s)

• 2011-07-02 16:17:07

  Can depression cause weight increase?

  Question added to topic weight gain

  2 Answer(s)

• 2011-07-02 16:15:36

  I am a migraine sufferer. I take pizotifen and my weight has increased. Can this be due to the medication?

  Question added to topic weight gain

  1 Answer(s)

• 2011-07-02 16:09:36

  While on a weight-gain diet, how frequently should I have my meals?

  Question added to topic weight gain

  1 Answer(s)

• 2011-07-02 14:49:33

  Do protein shakes help you gain weight instead of losing?

  Question added to topic weight gain

  1 Answer(s)

• 2011-07-02 14:45:23

  I have a good appetite and I love to eat but gaining weight has always been my problem. What are the tips to lose weight?

  Question added to topic weight loss

  1 Answer(s)

• 2011-07-01 23:12:35

  How can I Reduce Mid-Life Weight Gain?

  Question added to topic diets

  1 Answer(s)

• 2011-07-01 23:10:23

  I had hysterectomy a few months back and I feel like I a gaining weight faster. Is it related?

  Question added to topic weight gain

  1 Answer(s)

• 2011-07-01 18:14:24

  What should people eat to gain weight?

  Question added to topic weight gain

  1 Answer(s)

• 2011-07-01 18:11:38

  Can I eat fatty and junk food to get rid of skinny look?

  Question added to topic weight gain

  1 Answer(s)

• 2011-06-29 13:32:37

  What kind of foods should I have on my weight gain diet?

  Question added to topic weight gain diet

  1 Answer(s)

• 2011-06-29 12:58:58

  What do I need to know first before I undergo a weight gain program?

  Question added to topic weight gain

  1 Answer(s)

• 2011-06-29 12:42:56

  Will I Gain Weight if I Quit Smoking?

  Question added to topic weight gain

  0 Answer(s)

• 2011-06-29 12:40:49

  Why Can Some People Eat Lots Without Gaining Weight?

  Question added to topic weight gain

  0 Answer(s)

• 2011-06-25 15:58:10

  I have been weight training for quite a while now but since I haven’t gained much, is it ok to use steroids?

  1 Answer(s)

  0

  Max Power

  Training to realize strength and size gains is a long-term proposition. It takes years to develop and build muscle and strength, and while steroids may help in the short term you will have to inevitably deal with its side effects, most of which are irreversible, later on in life when you are already weak and old. If you work your legs and back hard for many years with proper nutrition, you will be much bigger and more importantly much stronger. I’ve seen for myself that basic barbell training does work for a lifetime drug free lifter. It takes years of patience and hard work, but the benefits are for you to enjoy for the rest of your life.

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