• 2011-07-02 17:44:00

  If I’m skinny and I really need some extra flesh, what do I need to keep in mind to gain weight?

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  Max Power

  You can make out your own menus, just make sure you eat plenty. Get all the rest you can. Never run when you can walk; never stand when you can sit down; never sit down when you can lie down. Try to get in an extra hour of sleep each night. If you really want to gain weight you should stay in bed 9 or 10 hours.

• 2011-07-02 17:43:12

  What does a sample weight gain diet look like?

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  Max Power

  BREAKFAST:

  Fruit juice

  Two large glasses of milk

  Ham, wheat cakes, and honey

  2 or 3 slices of toast and butter

  Two egg omelets with cheese

  LUNCH:

  Hot, thick soup

  Meat, potatoes, two vegetables

  Raisins, fruit pie, ice cream

  Plenty of bread and butter

  Quart of milk

  DINNER:

  Three pork chops or a pound of steak

  Potatoes, two vegetables

  Bread and lots of butter

  Heavy pudding dessert

  Large glass or two of milk

  LATE SNACK:

  A big peanut butter sandwich with honey

  Raisin and a pint of milk

• 2011-07-02 17:42:37

  What are the basics of a weight gain diet?

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  Max Power

  Eat three good meals a day, at least, and maybe a snack or so if you feel like it. Try to drink at least two quarts of milk. If you will step up your salt intake just a little it may help to make you feel thirsty. Get plenty of weight producing foods: honey, peanut butter, whole wheat or oat cereal, raisins, potatoes, meat, bread, milk, eggs, vegetables, and cheese.

• 2011-06-29 13:32:37

  What kind of foods should I have on my weight gain diet?

  Question added to topic weight gain diet

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• 2011-06-25 15:58:10

  I have been weight training for quite a while now but since I haven’t gained much, is it ok to use steroids?

  1 Answer(s)

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  Max Power

  Training to realize strength and size gains is a long-term proposition. It takes years to develop and build muscle and strength, and while steroids may help in the short term you will have to inevitably deal with its side effects, most of which are irreversible, later on in life when you are already weak and old. If you work your legs and back hard for many years with proper nutrition, you will be much bigger and more importantly much stronger. I’ve seen for myself that basic barbell training does work for a lifetime drug free lifter. It takes years of patience and hard work, but the benefits are for you to enjoy for the rest of your life.

• 2011-06-25 15:56:49

  What are some of the foods I can eat to gain weight fast?

  1 Answer(s)

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  Max Power

  Dedication to training and nutrition doesn’t come cheap, and for most of us this requires extraordinary effort. If you are trying to gain weight in the form of muscle, aside from training hard using the compound lifts, eat big meals packed with all the necessary nutrients. In between them, eat 2 cans of tuna in water. If you get sick of tuna, alternatively you can use chicken or turkey or drink a half gallon of skim milk per day. If you are in dire need to gain a lot of weight, do both: eat 2 cans of tuna in between meals AND drink a half gallon of skim milk per day. With this diet you’ll be getting enough protein and you can continue to gain weight even without supplements.

• 2011-06-14 16:10:28

  How do I gain weight and have nice abs and still maintain a slim/muscular body?

  1 Answer(s)

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  Max Power

  This is the dilemma all bodybuilders face: they need to gain muscle and for this they have to eat, but the tricky part is getting the right balance of food in terms of quality and quantity. It’s calorie surplus versus calorie deficit, surplus to gain weight, and deficit to trim down! To gain lean mass you have to eat smaller portions but instead of the usual three full meals a day it would be best to split it into 5-6 smaller meals to keep your metabolism on its toes. An example of a good meal plan consists of 55% carbohydrates, 15 to 20% protein and 20 to 25% fats. Step up your cardio as well and lift weights to build muscles that will make your body a fat furnace. Realistically though, since it’s difficult to manage both goals of muscle building and fat loss at once, separate your goals and take it one at a time.

• 2011-06-10 08:27:32

  I would like to gain weight, what should I include in my weight gain diet?

  1 Answer(s)

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  Monica Lorica

  Gaining weight can be done by following a perfectly balanced weight gain diet. You should increase your calorie intake. You should take more calories that what your body can consume. This is basically how you gain weight. You should also include protein and carbohydrate rich foods in your weight gain diet. Load up on healthy fats such as Omega-3 and Omega-6. Make sure that even if you want to gain weight, you should still choose foods that are healthy for your body. You should be after a healthy weight gain.

• 2011-06-08 22:21:09

  What are the best ways to gain weight?

  1 Answer(s)

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  Max Power

  To gain weight you need to do the exact opposite of those engaged in weight loss: you need to consume more that what you need or what you can burn. You have to be careful not to get too carried away though, not just with the amounts but with the quality of foods you eat; otherwise the weight you gain may not be lean and quality mass. For this reason, and to avoid getting fat while increasing your caloric intake, you’ll have to lift weights regularly. If you can’t eat as often as you have to, then weight gainer supplements such as whey protein is fine. Cardio is also recommended but not as intense or as frequent as those done my people working to lose weight.

• 2011-06-02 07:48:44

  Is there a special diet I have to take prior to starting a program in the gym?

  Question added to topic weight loss programmes

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