• 2011-07-05 16:21:43

  Will colon cleansing help me to reach my weight loss goals?

  Question added to topic weight loss programmes

  1 Answer(s)

• 2011-06-18 11:25:22

  How can i Overcome the Weight Loss Plateau Effect?

  Question added to topic weight loss programmes

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• 2011-06-10 08:24:39

  There are weight loss programmes that offer detoxification, is this necessary?

  1 Answer(s)

  0

  Monica Lorica

  There are many different weight loss programmes and they differ in their approaches. There are those that start with a detoxification or cleansing process. When your body is free from toxins and waste, the more that it will be able to function properly and better weight loss results can be achieved. Food choices nowadays have very little supply of fibre which is needed for proper functioning and movement of the intestines. Through a detoxification program, your body is cleansed from waste and toxins accumulated over time due to the intestines’ slow movement.

• 2011-06-06 13:50:07

  What weight loss program should I follow?

  Question added to topic weight loss programmes

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• 2011-06-02 10:01:04

  When is the right time to weigh myself?

  Question added to topic weight loss programmes

  1 Answer(s)

• 2011-06-02 07:48:44

  Is there a special diet I have to take prior to starting a program in the gym?

  Question added to topic weight loss programmes

  1 Answer(s)

• 2011-05-31 17:56:27

  What is a Paleo diet?

  Question added to topic weight loss programmes

  1 Answer(s)

• 2011-05-31 17:02:50

  What is Eccentric Training?

  1 Answer(s)

  0

  Max Power

  In eccentric training, the muscle is challenged by focusing on the negative or lowering phase of an exercise. It is an intense training technique that can lead to strength and mass gains in a short time. To illustrate, in the bench press for example, you load the bar with a weight that you can control for around 5 seconds, and when it touches your chest your spotter takes care of the concentric phase. Just be ready for DOMS or delayed onset of muscular soreness as eccentric training can really make you sore two days later.

• 2011-05-31 17:01:14

  What is Circuit Training?

  1 Answer(s)

  0

  Max Power

  This is a weight training routine that challenges your cardiovascular endurance because you move from one exercise to another with no rest in between. By doing so, you work more muscles in less time. While this type of training may not be ideal for building strength because it only uses light weights, it is very applicable and effective for those who want to improve their stamina and burn calories.

• 2011-05-31 16:52:31

  Can I make losing weight easier?

  1 Answer(s)

  0

  Max Power

  Studies have shown that those who were able to successfully keep off unwanted pounds for many years religiously monitored their eating and exercise patterns. This means that the only way to make losing weight easier is to have a plan, write it down, and to stick to it no matter what. You have to be consistent, and you need to keep track of what you eat and what you burn. Not only are training diaries and meal plans sources of information, since everything is documented it also serves as good motivation because you see how far you’ve improved your health and wellness.

• 2011-05-31 16:41:49

  How do I burn fat and build muscle at the same time?

  1 Answer(s)

  0

  Max Power

  Building muscle and burning fat at the same time is possible, but this is very hard to do because getting both at the same time would only be possible if you’re genetically gifted, using steroids, or both. For the rest of us who don’t have either one, if your main objective is to gain muscle, you’ll have to train hard and heavy. You will gain a few pounds in the process and some of this will be fat because you will be eating more. Once you get to the size and weight you want you can then focus on cardio exercises to lose the extra pounds of fat. If you want to lose fat first, then strength gains would have to take a backseat because you won’t get any stronger as you lose size and weight. Once you get to the size and weight you want you can go back to training with weights with focus on gaining weight and building muscle.

• 2011-05-31 16:38:20

  How can I eat big and lose fat at the same time?

  1 Answer(s)

  0

  Max Power

  The only way to lose fat while eating big is by incorporating exercise in your regular routine and lifestyle. If you want to lose fat you can still eat a lot you just have to choose carefully what you consume. Create a fat loss program and stick to it. Eat a lot of protein, avoid sodas and drink water instead, prepare your own meals instead of relying on fast food, and make time for working out in the gym.

• 2011-05-31 10:25:46

  Any difference in developing a weight loss program for men and women?

  Question added to topic weight loss programmes

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• 2011-05-31 08:43:53

  I have consulted two different dietitians and they have given me two different weight loss programs, how so? Which is the right one?

  Question added to topic weight loss programmes

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• 2011-05-30 17:17:47

  What is the best weight loss program for diabetics?

  1 Answer(s)

  0

  Dr. Kavita

  Dietary modification combined with exercise is a good weight loss program for diabetics. Diet is planned depending on individual life style, activities and eating habits .Usually, a low caloric diet is advantageous for weight reduction. Precaution however should be done to avoid over exertion in physical exercises or too much dieting which can lead to episode of decrease sugar level medically termed as hypoglycemia specially if taking medication or insulin shots.

• 2011-05-30 01:55:13

  Why do I have to lose weight because I have diabetes? Can I not just avoid sweets?

  Question added to topic diabetes diet

  1 Answer(s)

• 2011-05-27 02:58:43

  Is there a diet which is proven to be the quickest, when trying to lose weight?

  Question added to topic weight loss programmes

  0 Answer(s)

• 2011-03-22 12:04:02

  What elements should I look for in a successful weight loss program?

  Question added to topic weight loss programmes

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