• 2011-06-29 13:06:16

  How do slimming patches work?

  Question added to topic weight loss supplements

  1 Answer(s)

• 2011-06-29 13:06:16

  How do slimming patches work?

  Question added to topic weight loss supplements

  0 Answer(s)

• 2011-06-29 12:41:03

  Can You Recommend a Fat-burner or Weight Loss Supplement?

  Question added to topic weight loss supplements

  0 Answer(s)

• 2011-06-29 12:37:20

  Are there any Supplements proven to Reduce Weight?

  Question added to topic weight loss supplements

  0 Answer(s)

• 2011-06-20 06:00:08

  How can Omega 3 help with fat loss?

  1 Answer(s)

  0

  Max Power

  The latest research shows that getting enough omega-3 in the diet, at least 5 g per day, helps decrease body fat and increase lean muscle. Aside from this, it can also significantly reduce the risk of coronary heart disease. Take omega 3 in the form of fish oil capsules, flaxseed oil, and/or as ground flaxseed sprinkled on cereal or a salad.

• 2011-06-20 05:59:36

  How can Conjugated Linoleic Acid (CLA) help with fat loss?

  1 Answer(s)

  0

  Max Power

  Some studies have shown that this supplement promotes fat loss, preserves and even increases lean muscle, increases bone density, and increases immune function. For these reasons, it has been marketed to bodybuilders as a safe alternative to steroids. While the jury is still out on whether this supplement will live up to its initial claims in further clinical trials, it's still worth mentioning here.

• 2011-06-20 05:58:43

  How can Acetyl L-Carnitine help with fat loss?

  1 Answer(s)

  0

  Max Power

  Acetyl-L-carnitine is best used together with coenzyme Q10 because their synergistic effects enhance mitochondrial function. Most people who have become too fat and obese are not only insulin resistant and glucose intolerant but have impaired mitochondrial function as well. In essence, the mitochondria in their cells—the little fat-burning furnaces—are no longer able to work efficiently. For women taking 500 mg ALCAR and men 1,000 mg, along with their coenzyme Q10, studies have shown that a steady increase in metabolic efficiency and exercise endurance, as well as an increase in fat loss can result from this supplementation. Take this supplement before aerobic exercise or interval training.

• 2011-06-20 05:57:55

  How can Coenzyme Q10 (CoQ10) help with fat loss?

  1 Answer(s)

  0

  Max Power

  Besides being a powerful antioxidant, coenzyme Q10 improves metabolic efficiency and endurance when taken before an exercise session, helps to decrease insulin resistance, and doubles your body’s ability to eliminate metabolic toxins. The suggested daily does is 50 mg for women and 100 mg for men, which should be taken before cardiovascular exercise or interval training. Taking this supplement with a snack containing fat (like a small handful of nuts or a tablespoon of peanut butter) will help your body to absorb it.

• 2011-06-20 05:57:27

  How can Chromium Picolinate help with fat loss?

  1 Answer(s)

  0

  Max Power

  This supplement helps to burn fat because it increases the body’s sensitivity to glucose. The best results from this supplement can be seen after six weeks at 200 mcg (microgram) twice daily with a meal. Any good multivitamin should include 200 mcg chromium picolinate, so please read your vitamin/mineral label before you take an additional dose. Keep in mind though that since chromium picolinate significantly improves glucose sensitivity in diabetics, if you have diabetes or are hypoglycemic, speak with your doctor before taking this supplement. This is especially crucial if you are taking insulin, because chromium picolinate could change your body’s insulin requirements.

• 2011-06-20 05:57:00

  How can Magnesium increase fat loss?

  1 Answer(s)

  0

  Max Power

  Taking magnesium will greatly enhance the effects of calcium. Magnesium is an essential partner in many enzymatic reactions that govern neuromuscular function and the maintenance of cardiovascular tone. Recent studies are beginning to find a correlation between magnesium and fat loss. People who are obese have very low levels of magnesium as compared to those with a normal body weight. If you have type 2 diabetes, taking magnesium helps to decrease insulin resistance. Magnesium has the ability to increase calcium’s effectiveness in lowering blood pressure and serum cholesterol levels. Taking 450 mg of either magnesium glycinate or aspartate (not in combination with calcium but as a separate supplement) before bedtime is the recommended dose. If you have a kidney disorder, you may need to check with your doctor before supplementing with magnesium.

• 2011-06-20 05:56:27

  How can Calcium help with fat loss?

  1 Answer(s)

  0

  Max Power

  Most people think of calcium as something you should take to minimize bone loss with the onset of andropause or menopause, and indeed this is true. But calcium also has many other health benefits, including the ability to aid in fat reduction. An article in the Journal of Nutritional Biochemistry, which evaluated five clinical studies involving 780 women in their thirties, fifties, and eighties, showed that taking 1,000 mg calcium daily was associated with as much as an 8 kg (17.6 pounds) loss in body weight over four years. Calcium also lowers serum cholesterol. Just make sure you get enough vitamin D though, around 400-600 mg daily, as calcium needs vitamin D to be absorbed.

• 2011-06-14 16:19:47

  Are supplements good for me or a waste of money?

  1 Answer(s)

  0

  Max Power

  Multivitamins are very important especially those nutrients that cannot be synthesized by the body. High quality whey and casein protein supplements also have their place when eating and preparing solid food is not possible or convenient. Supplements are not exactly a waste of money, in fact they are a good investment for better health that can go a long way, but they’re main function is to complement your diet and can never replace whole foods.

• 2011-06-10 08:22:45

  How do weight loss supplements work?

  1 Answer(s)

  0

  Monica Lorica

  There are many different weight loss supplements and although they all aid in weight loss, they do this in different ways. Some of them work by speeding up the body’s metabolism rate for faster weight loss. Others work by suppressing your appetite and making you feel full even if you have just eaten a small portion meal. There are also those that prevent your body from absorbing the fats from the foods that you eat.

• 2011-06-10 08:22:07

  What are the examples of weight loss supplements?

  1 Answer(s)

  0

  Monica Lorica

  There are many different kinds of weight loss supplements. Some are weight loss drugs, others are food supplements, and still others are natural or herbal. Examples of weight loss supplements are diet pills, prescription weight loss drugs, weight loss herbal teas, protein shakes, and protein bars among many others. They may be different in nature but they all claim to aid in weight loss.

• 2011-06-10 08:21:37

  How come a lot of people find it hard to trust weight loss supplements?

  1 Answer(s)

  0

  Monica Lorica

  This is due to the fact that there are many weight loss supplements that are not really effective. They claim to be very effective in losing weight but they are not able to live up to this claim. This makes people doubt the effectiveness of weight loss supplements. However, there are also weight loss supplements that are very effective. You really just have to be choosy when picking the weight loss supplements. Read the label. As much as possible, ask for recommendation from a doctor or other health experts. A general rule of the thumb is to go for weight loss supplements that are already established as effective.

• 2011-06-06 13:50:46

  What type of weight loss supplement should I take?

  Question added to topic weight loss supplements

  1 Answer(s)

• 2011-05-30 06:52:15

  How can I lose extra inches off my waist fast?

  1 Answer(s)

  0

  Max Power

  Whether you need to lose weight and extra inches off your waist fast for an upcoming wedding or you just want to fit in your old jeans without the love handles, you have to step up your cardio, literally. Any cardio exercise will do but the good thing about step ups is you can do it virtually anywhere and all you need is a block that is stable enough to support your weight. Add some abdominal work such as side bends and crunches for some spot reduction, and you’ll be on your way. Most importantly watch what you eat. While you would want to drink a lot of water, you wouldn’t want to retain most of it so you better cut back on the salt as well.

• 2011-05-29 13:12:10

  Can you help me with some effective weight loss tips?

  1 Answer(s)

  0

  Dr. Kavita

  Most important but frequently neglected weight loss tip is to drink adequate amounts of water (8-10 glasses) per day. Next is to count your caloric intake, exercise moderately but regularly and catch adequate (8-10 hours) sleep. Keep salt and sugar intake to the minimum and use lots of fresh and raw vegetables, fruits and few nuts in your diet.

• 2011-05-27 22:16:40

  How can fibre supplements help in weight loss?

  1 Answer(s)

  0

  Dr. Kavita

  Fibre is a useful weight loss supplement that can prove to quite effective in weight loss. Fibre supplements help in making your stools bulky by attracting more water and by resisting digestion. This means that you enjoy freedom from constipation. Another important feature of fibre is its ability to bind to fat molecules, which finally get excreted out of the body

• 2011-03-29 19:56:28

  What is a safe supplement to aid with weight reduction?

  Question added to topic weight loss supplements

  0 Answer(s)

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