• 2011-06-29 15:49:02

  I am a man. Can I lose weight with Weight Watchers too?

  1 Answer(s)

  0

  Elsje Prins

  Of course you can. Weight Watchers makes no distinction as to gender. Women tend to feel comfortable in group sessions but it may be that you will feel outnumbered by women at the weekly meetings. If this embarrasses you, try the on-line version

• 2011-06-13 16:07:52

  I love eating out, can I do it on the weight watchers program?

  1 Answer(s)

  0

  Elsje Prins

  Yes, you can.

  Whatever Weight Watchers programme you follow, you can eat out provided you stick to the allowed amounts or points. Forget the bread basket, creamy dishes or food smothered in fatty sauces, Go easy on the pasta and the rice. Be on your guard when eating Chinese foods as they are frequently fried in oil and be careful with Indian food as they often include ghee (basically a clarified butter).

• 2011-06-10 08:37:10

  How are results measured in Weight Watchers program?

  1 Answer(s)

  0

  Monica Lorica

  Every week, you will measure the results of following the Weight Watchers’ program. You will have to weigh in when you attend the weekly meetings. If you are completing the Weight Watchers program online, you will still have to weigh and input your weight on the online website. Checking your weight week by week is how results are measured in this weight loss program.

• 2011-06-10 08:36:35

  How can I join Weight Watchers without the need to attend group meetings?

  1 Answer(s)

  0

  Monica Lorica

  You have two options in joining Weight Watchers. First, is the meetings based program which will require you to attend weekly group meetings. During the meeting, your Weight Watchers leader will give you updates and lectures about Weight Watchers and weight loss in general. Second, is the online Weight Watchers program. This is for those who don’t want to or can’t attend weekly meetings. You can complete the program online.

• 2011-06-10 08:36:03

  Is it true that I can eat whatever I want on Weight Watchers?

  1 Answer(s)

  0

  Monica Lorica

  Yes, with weight watchers, you can definitely eat what you want to eat. This weight loss plan works by providing point values to foods and drinks based on their nutritional contents. You will have a number of points limit each day. You can eat whatever foods you want as long as you don’t exceed on your points limit. Although there is no restriction on the foods and drinks, weight watchers strongly recommend eating fruits and vegetables.

• 2011-06-10 08:35:12

  I am in weight watchers and my food choices are over the points I am allowed to take each day, what can I do?

  1 Answer(s)

  0

  Monica Lorica

  Weight watchers program works by using a point system. You will be given a number of points which you can consume in a day. However, if the points of your food choices are over what is allotted for you for each day, you can consult your weight watchers leader and he may be able to suggest substitutes for the foods that you want. The substitutes will have a lower point value.

• 2011-06-10 08:34:06

  How does weight watchers program work?

  1 Answer(s)

  0

  Monica Lorica

  Weight watchers work by encouraging members to eat in moderation. Eating in small amounts will lead to weight loss. Basically, you can eat whatever you want as long as it is just a small portion. There is a point system to be followed. Foods and drinks have particular points. Depending on your personal weight loss needs, you will be given an allotted point for each day. You should compute the points of the foods and drinks that you take and make sure that they are within your allotted points for the day.

• 2011-06-10 08:33:16

  What makes Weight Watchers really popular?

  1 Answer(s)

  0

  Monica Lorica

  Unlike other weight loss programmes, weight watchers is not strict when it comes to the foods that you can eat. Basically you can eat the foods that you want as long as you eat in moderation. There are certain points that you have to follow. Foods and drinks are given particular points and you will be given limit points for each day. Any foods can be eaten as long as they fall under your allotted points. Because you can eat what you want, weight watchers is more popular than other weight loss programmes.

• 2011-05-31 12:15:26

  Does water consumption increase weight?

  Question added to topic diet tips

  1 Answer(s)

• 2011-05-31 09:05:28

  I am trying to exercise to lose weight but my knees hurts. Is it rheumatism though I am on my 20’s?

  Question added to topic weight loss

  1 Answer(s)

• 2011-05-30 05:55:15

  What should be the major concerns of weight watchers?

  1 Answer(s)

  0

  Jenie Ortiz

  Total calories for the day and where are they coming from; the distribution and intake of carbohydrates, protein and fat; the kind of carbohydrate (complex than simple); the quality of protein (complete than incomplete or making it complete); the kind of fat ( good fat or HDL than bad fat or LDL); the physical activity and exercises that helps in the total health management; vitamins and minerals in the diet; water consumption in relation to dehydration; the appropriate rest and sleep; the lifestyle including the attitude towards health and weight.

• 2011-05-30 01:45:58

  How much weight should I lose in a specified time to be considered safe weight loss?

  1 Answer(s)

  0

  Jenie Ortiz

  The healthiest weight loss is 1-2 lbs in a week. Our body should not undergo drastic change for our systems to be in equilibrium. Appropriate dieting should be done combined with proper exercise. Consulting professionals for proper advice and guidelines is necessary to ensure achievement of goal the right way. Change is stress and stress affects physiologic functions and health.

• 2011-05-28 17:06:23

  What can I eat on weight watchers?

  1 Answer(s)

  0

  Elsje Prins

  You can eat almost anything on Weight Watchers but in moderation. It is a calorie controlled plan providing a balanced diet. All food groups are included in the plan and even a glass of wine is not excluded. Once you join Weight Watchers -either by attending a weekly club or on-line -you will be provided with a personalized plan.

• 2011-05-28 16:59:28

  Do I have to buy special foods to follow the weight watchers program?

  1 Answer(s)

  0

  Elsje Prins

  Weight Watchers is a popular diet system where you can join a club which meets weekly or you can join on-line. There is no need to buy specific Weight Watchers brand products as the plan is based on everyday foods which are available in any supermarket or specialty shop. However,if you are in a hurry or if you find counting points confusing, these special products may be convenient to buy as it gives you all the information that you need for a specific product.

• 2011-03-29 19:11:43

  Does Weight Watchers Online offer recipe ideas?

  Question added to topic weight watchers

  0 Answer(s)

• 2011-03-29 19:11:24

  What is Weight Watchers Monthly Pass?

  Question added to topic weight watchers

  0 Answer(s)

• 2011-03-29 19:11:13

  How does Weight Watchers Online work?

  Question added to topic weight watchers

  0 Answer(s)

• 2011-03-29 19:11:00

  How can I get started following Weight Watchers?

  Question added to topic weight watchers

  0 Answer(s)

• 2011-03-29 19:10:50

  Do I have to exercise on Weight Watchers?

  Question added to topic weight watchers

  0 Answer(s)

• 2011-03-29 19:10:38

  Is Weight Watchers a good option for a vegetarian?

  Question added to topic weight watchers

  0 Answer(s)

Ask Question!

Related Questions: