What are the most critical exercises for a combat athlete?
2011-07-15 11:06:59
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Squats are a critical exercise for any strength and power trainer – and that includes any combat athlete. The strongest and most explosive athletes in the world are Olympic weightlifters. If you want to become just as strong and explosive, follow their example in training. These men train almost exclusively on squats, front squats, heavy pulling movements, and heavy overhead lifting. No isolation and specialization movements whatsoever. With such compound and big power movements, you are able to train your body as a unit.
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