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What are the muscles that a combat athlete needs to focus on?
2011-07-15 11:05:54
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Most training programs emphasize the showy muscles of the upper body – arms, pecs, and abs. A combat athlete needs to develop the POWER muscles: legs, hips, lower back, traps, sides, neck, and forearms. The rest of the body will grow bigger and stronger with very little in the way of direct exercise as long as you train the power groups.
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