What are the worst and most ineffective weight training programs ever developed?
2011-07-15 11:04:05
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More and more writers and so-called “experts” began to extol the virtues of various training systems that allowed the trainee to use light poundages in his exercises. These are the worst weight training programs ever written, because you neither gain muscle nor strength from it! One such system was the high rep, high set pumping system with limited rest periods between sets. Another was the idea of time-controlled reps, or super slow reps, so you can “feel the burn” and “go for the pump.” To become strong and muscular, you cannot circumvent the fact that you need to train hard and heavy. There’s just no workaround for it, and no amount of slow training or pumping can ever compensate for the tendon strength and overall body power gained from intense and heavy lifting.
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