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What is considered as safe weight loss?
2011-06-14 04:22:54
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Safe weight loss means you are not depriving yourself of the nutrients that your body needs. You lose weight but your body remains healthy and fit. It is not being undernourished because you are not eating anymore. Safe weight loss methods usually have long term results. It constitutes eating a balanced diet of healthy foods.
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Last Activity: 2011-06-14 04:22:54
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