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What is the best diet plan for expectant mothers?
2011-06-30 22:25:21
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The best diet plans for expectant mothers are diets that are rich in folic acid. It is an extremely useful vitamin that is needed for good health of the baby and to avoid neurological defects. Folic acid rich foods include fresh leafy vegetables like spinach, pumpkin, and kale as well as orange vegetables like carrots. It is rich in folic acid. Folic acid helps to reduce the chance of neural defects like spina bifida. Supplementation with folic acid is also recommended.
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Last Activity: 2011-07-02 16:21:45
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