What is the best muscle building exercise for the upper body?
2011-07-15 10:52:43
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The bench press does for the upper body what squats does for the legs and back, and it is second only to the squat in popularity and effectiveness. This is a terrific developer of the triceps, pectorals, and front part of the deltoids as well as several other smaller muscles involved. Because it can stimulate growth over the entire upper body, it should be given much effort and attention.
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