Topics:
What is the “minimalist mentality” in strength training? Does it work?
2011-07-15 05:02:15
0 vote(s)
There is a cult of underachievers in the strength training field that believes in a minimalist training philosophy. These minimum mentality advocates are constantly searching for the minimum amount of training possible. They stretch the limits of recovery to the extreme and train as little as possible. Although this training will not in any way result to overtraining, it is not effective at producing muscle and strength gains because they go far beyond into recovery and deep into atrophy.
Related Questions:
- How can I lose stomach and leg fat?
- What are the best exercises for building bigger arms?
- Is any exercise good exercise?
- Is there a bodybuilding routine to get big and strong at the same time?
- Why lift weights?
- What is Circuit Training?
- What is Eccentric Training?
- What can help to motivate my husband to exercise?
- What are the best strength-training exercises?
- Pilates: What is it and how can it help me?
Question Stats:
Last Activity: 2011-07-15 05:02:15
This question has been viewed 273 times.
1 people are following this question:
