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What makes the two-arm overhead press one of the very best exercises around?
2011-07-15 10:49:57
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The two-arm overhead press is an old standby, and it has been proven by millions of bodybuilders to be one of the very best in producing overall massive muscularity and shape. This is not a specific developer but it has so many all around values that it is always included in any basic course. It teaches balance and coordination, and develops the arms, shoulders, and arms. It also develops a lot of body power and core strength.
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Last Activity: 2011-07-15 10:49:57
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