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What rules should middle aged men follow to keep on getting stronger with weight training?
2011-07-15 05:22:43
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If you are past forty and would like to continue lifting heavy weights and even break world records, you must obey the following rules. You must eat good nourishing foods, and if you are not getting the proper nutrition in your regular diet, you must add food supplements. You must get eight to ten hours of sleep every night. As much as possible do not stress out or worry too much, and keep a good sense of humor. Learn to relax, and take special care to improve your flexibility. Keep up your enthusiasm, and stick to your goals and to your plans.
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