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Why is it that most of the modern systems we have now are ineffective in gaining muscle and strength?
2011-07-15 10:57:27
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Modern systems that advocate lifting the weights real slow, going for the burn, or training for the pump let you train with weights so light you’d have to weigh them twice to get a reading on the scale. I know for a fact that no one gets big and strong on this sort of training. Light weights won’t build muscle. If you want to become bigger, faster, and stronger, your primary and exclusive focus should be on packing weight onto the bar in the basic exercises. Until you make that your prime objective, your weight training career is never going to get off the ground.
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Last Activity: 2011-07-15 10:57:27
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