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Why is warm-up emphasized so much by personal trainers?
2011-05-30 10:04:29
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Well, there are many reasons why your personal trainer would emphasize on proper warm-up before exercise. The first and foremost benefit is increase in body temperature, followed by dilation of capillaries within muscles, increased secretion of protective synovial fluid within joints and better adaptation and preparation of your body to handle the metabolic load coming its way
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