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Why should I include fibre in my diet?
2011-05-27 22:16:12
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You have many good reasons to include fibre in your diet. The best reason is that you will have a healthy digestive system, with regular bowel movements, freedom from constipation and lowered risk of many bowel and rectal disorders like haemorrhoids, Cancer of rectum and fissure of rectum. Fibre in diet can help in weight loss and flushing out of fats from the body.
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