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Will a vegetarian diet make me lose weight?
2011-07-19 17:36:58
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Not necessarily. Although fruit, vegetables, pulses,grains can make for a good diet there are many pitfalls in a vegetarian diet in terms of fats and calories. Nuts although an excellent food source tend to be high in fat so be frugal in their use. Cheese is again a very high calorie food. Butter and oils are almost equal in terms of calories and fats. So if you do decide on a vegetarian diet, be sparing with the fats
2011-07-19 17:37:01
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Not necessarily. Although fruit, vegetables, pulses,grains can make for a good diet there are many pitfalls in a vegetarian diet in terms of fats and calories. Nuts although an excellent food source tend to be high in fat so be frugal in their use. Cheese is again a very high calorie food. Butter and oils are almost equal in terms of calories and fats. So if you do decide on a vegetarian diet, be sparing with the fats
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