• 2011-06-29 13:02:49

  I’m doing yoga every day for about 2-3 hours for almost a year now and I’m having a strength training program but I can’t see much progress with my weight. Am I doing anything wrong?

  Question added to topic yoga for weight loss

  1 Answer(s)

• 2011-06-29 13:01:50

  I’ve been doing yoga for a while now but the weight I’m losing isn’t really what I was hoping for. Is there anything else I can do to lose weight faster but safer?

  Question added to topic yoga for weight loss

  1 Answer(s)

• 2011-06-29 13:01:43

  Will doing yoga help me lose weight?

  Question added to topic yoga for weight loss

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• 2011-06-13 11:08:28

  Can I do yoga at home?

  1 Answer(s)

  0

  Monica Lorica

  Yes, you certainly can. However, if you are a newbie to yoga, it is more advisable to attend yoga classes first until you master the yoga work out routines. You will be able to know whether you are doing the positions right because a yoga instructor will be guiding you throughout the class. Also, if you wish to do it at home, you can buy yoga videos so you will have something to guide you.

• 2011-06-13 11:06:28

  I’ve heard that there are many different kinds of yoga, which ones are yoga for weight loss?

  1 Answer(s)

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  Monica Lorica

  True, there are many different kinds of yoga. If you intend to use yoga as part of your weight loss routine, you should choose the kinds like Power Yoga and Hot Yoga. Power yoga is very effective in weight loss because it involves extensive cardiovascular work out. Hot yoga makes you lose weight because aside from your natural sweat, your body will also release sweat because of the heat from the room.

• 2011-06-13 11:05:22

  Is yoga enough to make me lose weight?

  1 Answer(s)

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  Monica Lorica

  The weight loss benefits that you get from yoga will depend on the kind of yoga that you do and how long and frequent you do it in a week. If you intend to make yoga your only weight loss exercise, you have to spend at least an hour to an hour and a half of extensive yoga at least thrice a week. But if you will not be able to spend as much time as this, you should consider combining yoga with other weight loss exercise to get maximum results.

• 2011-06-13 11:04:42

  Is yoga for weight loss really a good option?

  1 Answer(s)

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  Monica Lorica

  Doing yoga to support weight loss is a good idea. Not only will it help keep you fit and healthy but it also makes your body more flexible and toned. Aside from these physical benefits, yoga has also emotional and mental benefits. It helps reduce stress and improve mental well being. The level of effectiveness of yoga for weight loss will depend on the kind of yoga that you do.

• 2011-06-06 14:04:28

  Can yoga really help in weight loss?

  Question added to topic yoga for weight loss

  1 Answer(s)

• 2011-06-01 19:09:26

  How does Yoga Pranayama help in weight loss?

  2 Answer(s)

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  sfauthor

  
  Good question. Do you know about these pranayama books?
  
  http://www.YogaVidya.com/freepdfs.html

• 2011-06-01 17:41:55

  Is there any strength training yoga program suitable for weight loss?

  Question added to topic yoga for weight loss

  1 Answer(s)

• 2011-05-29 09:12:22

  Is Yoga safe to use for losing weight?

  1 Answer(s)

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  Dr. Kavita

  Yoga could be called the safest method to lose weight. This is because yoga can be effectively and safely used even during delicate phases of life like during pregnancy, childhood and in later years of life. Being immensely adaptable to various needs, Yoga can be termed as the safest method to lose weight.

• 2011-05-29 09:11:37

  Can Yoga help in weight loss?

  1 Answer(s)

  0

  Dr. Kavita

  Yoga has been used as a system of fitness and means to attain good health since ancient times in India. Practitioners of Yoga are typically known to be fit on all levels: physical, mental and spiritual. Yoga has various Asanas or physical postures that help as workouts as well as breathing exercises called Pranayama to help in weight loss.

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